Family activity
Senior Cardio Strength
9:30 AM – 10:30 AM EDT · Free · Adults only. Older Adults (55+), Adult (19+)
Monday, September 28, 2026
Kendale Lakes Branch, Miami
Run by Miami-Dade Public Library System
Did you know that falling is one of the most common life-threatening hazards for older adults? This class dedicates special attention to the balance and coordination component and challenges participants to improve the body, movement awareness, and cognitive health. For…
When it runs
5 listed dates · Mondays
All dates and times (5 sessions)
Monday, September 28, 2026
Monday, October 5, 2026
Monday, November 9, 2026
Monday, November 16, 2026
Monday, November 23, 2026
Before you go
- Who it is for
- Adults only. Older Adults (55+), Adult (19+)
- Cost
- Free
- How long
- About an hour
- Rules and requirements
- Adults only. Older Adults (55+), Adult (19+)
- Indoor or outdoor
- Likely indoors
Nobody has confirmed this one yet. Their own page is the only place this is confirmed.