Family activity
Overcoming Stress & Anxiety with Meditation
1:00 PM – 2:00 PM EDT · Free · Adults only. Older Adults (55+), Adult (19+)
Wednesday, October 7, 2026
Northeast Dade-Aventura Branch, Aventura
Run by Miami-Dade Public Library System
Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises. Enjoy an uplifting, guided meditation and "mind massage" from a highly experienced meditation instructor. Steve Pollack's soothing voice supports you…
When it runs
6 listed dates · Wednesdays
All dates and times (6 sessions)
Wednesday, September 30, 2026
Wednesday, October 7, 2026
Wednesday, October 14, 2026
Wednesday, October 21, 2026
Wednesday, October 28, 2026
Wednesday, November 4, 2026
Before you go
- Who it is for
- Adults only. Older Adults (55+), Adult (19+)
- Cost
- Free
- How long
- About an hour
- Rules and requirements
- Adults only. Older Adults (55+), Adult (19+)
- Indoor or outdoor
- Likely indoors
Nobody has confirmed this one yet. Their own page is the only place this is confirmed.