Lonestar
5:30 AM – 6:15 AM EDT · Price not posted · Book ahead
Friday, October 9, 2026
F45 Training Pompano Beach, Pompano Beach
Run by F45 Training Pompano Beach
With Jonathan S. Lonestar is a unilateral based resistance workout with a movement twist. Work around the room before pivoting…
824 North Federal Highway, Pompano Beach, FL 33062.
When it runs
2 listed dates · Fridays
All dates and times (2 sessions)
Friday, October 2, 2026
Friday, October 9, 2026
Before you go
- Cost
- Price not listed — check with the organizer
- How long
- About 45 minutes
- Signing up
- Sign up first
- Indoor or outdoor
- Likely outdoors
Nobody has confirmed this one yet. Their own page is the only place this is confirmed.