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LFort Lauderdale

Lift

7:00 AM – 8:00 AM EDT · Price not posted · Book ahead

Monday, October 12, 2026

Kinetic House, Fort Lauderdale

Run by Kinetic House

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Book it Directions

With Derek Stratton. Learn and execute various lifts to build strength and hypertrophy while focusing on techniques for maximum outcome.

845 North Federal Highway, Fort Lauderdale, FL 33304.

When it runs

Weekdays · listed dates

All dates and times (10 sessions)

Thursday, October 8, 2026
- 8:00 AM – 9:00 AM EDTView session
Friday, October 9, 2026
- 7:00 AM – 8:00 AM EDTView session
Monday, October 12, 2026
- 7:00 AM – 8:00 AM EDTSelected
Tuesday, October 13, 2026
- 8:00 AM – 9:00 AM EDTView session
Wednesday, October 14, 2026
- 6:00 PM – 7:00 PM EDTView session
Thursday, October 15, 2026
- 8:00 AM – 9:00 AM EDTView session
Friday, October 16, 2026
- 7:00 AM – 8:00 AM EDTView session
Monday, October 19, 2026
- 7:00 AM – 8:00 AM EDTView session
Tuesday, October 20, 2026
- 8:00 AM – 9:00 AM EDTView session
Wednesday, October 21, 2026
- 6:00 PM – 7:00 PM EDTView session

Before you go

Cost: Price not listed — check with the organizer
How long: About an hour
Signing up: Sign up first

The organizer’s own page

Nobody has confirmed this one yet. Their own page is the only place this is confirmed.