Hammer
5:15 AM – 6:00 AM EDT · Price not posted · Book ahead
Thursday, October 22, 2026
F45 Training Cooper City, Cooper City
Run by F45 Training Cooper City
With Emily. It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting…
Suite 104, Cooper City, FL 33024.
When it runs
2 listed dates · Thursdays
All dates and times (2 sessions)
Thursday, October 15, 2026
Thursday, October 22, 2026
Before you go
- Cost
- Price not listed — check with the organizer
- How long
- About 45 minutes
- Signing up
- Sign up first
Nobody has confirmed this one yet. Their own page is the only place this is confirmed.