Circuit Training

Fitwize 4 Kids Fitness Meetup Group **Circuit training** is a form of body conditioning that involves [endurance training](https://en.wikipedia.org/wiki/Endurance_training), [resistance training](https://en.wikipedia.org/wiki/Resistance_training), high-intensity [aerobics](https://en.wikipedia.org/wiki/Aerobics), and exercises performed in a circuit, similar to [high-intensity interval training](https://en.wikipedia.org/wiki/High-intensity_interval_training)