Family activity
Chair Yoga with Sonia
1:30 PM – 2:30 PM EST · Free · Adults only. Older Adults (55+), Adult (19+)
Wednesday, November 18, 2026
Westchester Regional, Miami
Run by Miami-Dade Public Library System
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you practice while seated or standing behind…
When it runs
7 listed dates · Wednesdays
All dates and times (7 sessions)
Wednesday, September 30, 2026
Wednesday, October 7, 2026
Wednesday, October 14, 2026
Wednesday, October 21, 2026
Wednesday, October 28, 2026
Wednesday, November 4, 2026
Wednesday, November 18, 2026
Before you go
- Who it is for
- Adults only. Older Adults (55+), Adult (19+)
- Cost
- Free
- How long
- About an hour
- Rules and requirements
- Adults only. Older Adults (55+), Adult (19+)
Nobody has confirmed this one yet. Their own page is the only place this is confirmed.