Family activity
Strength and Balance
1:15 PM – 2:00 PM EST · Price not posted · New Adults, Adults · Book ahead
Monday, December 21, 2026
West Regional Library, Plantation
Run by Broward County Library
Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required. Balance exercises, both seated and standing, are incorporated to improve balance…
When it runs
9 listed dates · Mondays
All dates and times (9 sessions)
Monday, October 5, 2026
Monday, November 9, 2026
Monday, November 16, 2026
Monday, November 23, 2026
Monday, November 30, 2026
Monday, December 7, 2026
Monday, December 14, 2026
Monday, December 21, 2026
Monday, December 28, 2026
Before you go
- Who it is for
- New Adults, Adults
- Cost
- Price not listed — check with the organizer
- How long
- About 45 minutes
- Signing up
- Sign up first
- Indoor or outdoor
- Likely indoors
If they like this
Checked 6 days ago.