Stix and Flow
5:00 PM – 6:00 PM EST · Price not posted
Monday, December 14, 2026
Pool and Tennis Center - 11600 Stonebridge Pkwy, Cooper City
Run by City of Cooper City
Stix and Flow Fitness brings an exciting, high-energy workout to Cooper City, combining rhythmic movement, upbeat music, and cardio-driven routines. This class is designed for all fitness levels and offers a fun, empowering way to build strength, improve coordination, and…
When it runs
11 listed dates · Mondays
All dates and times (11 sessions)
Monday, October 12, 2026
Monday, October 19, 2026
Monday, October 26, 2026
Monday, November 2, 2026
Monday, November 9, 2026
Monday, November 16, 2026
Monday, November 23, 2026
Monday, November 30, 2026
Monday, December 7, 2026
Monday, December 14, 2026
Monday, December 21, 2026
Before you go
- Cost
- Price not listed — check with the organizer
- How long
- About an hour
- Indoor or outdoor
- Likely indoors
Nobody has confirmed this one yet. Their own page is the only place this is confirmed.