Family activity
Chair Yoga with Dania
12:00 PM – 1:00 PM EDT · Free · Adults only. Older Adults (55+)
Monday, September 28, 2026
Sunset Branch, Miami
Run by Miami-Dade Public Library System
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind…
Before you go
- Who it is for
- Adults only. Older Adults (55+)
- Cost
- Free
- How long
- About an hour
- Rules and requirements
- Adults only. Older Adults (55+)
- Indoor or outdoor
- Likely indoors
Nobody has confirmed this one yet. Their own page is the only place this is confirmed.