Family activity
Strength and Balance
1:15 PM – 2:00 PM EDT · Price not posted · New Adults, Adults · Book ahead
Monday, September 28, 2026
Run by Broward County Library
Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required. Balance exercises, both seated and standing, are incorporated to improve balance…
Before you go
- Who it is for
- New Adults, Adults
- Cost
- Price not listed — check with the organizer
- How long
- About 45 minutes
- Signing up
- Sign up first
If they like this
Checked 6 days ago.